Infrared Sauna

Detox your body with a good sweat session! Not only will you be eliminating toxins through sweat, but your cardiovascular system will also be getting a work out as your heart rate increases due to the heat, which can be similar to moderate – intensive physical exercise

What is Infrared Sauna?

Infrared light is a naturally occurring part of the suns spectrum that provides significant health benefits using heat. The saunas provide you with a safe and natural experience as if you were laying out in the sun but without the UVA / UVB rays damaging your skin.

Traditional saunas utilise heaters, hot rocks and steam to warm the air, whereas Infrared saunas use the wavelengths to directly heat the body, this allows the saunas to be run at a lower temperature (45-65 degrees compared to 80-90degrees) which makes them a more pleasant environment to be in.

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Benefits of Infrared Sauna?

Regular sessions of dry salt therapy can help relieve symptoms of a variety of respiratory and skin conditions which include:

Detoxification

7 times more effective by producing sweat composed of 20% toxins versus 3% produced in traditional saunas

Weight loss

Can burn up to 600 calories in a 30min session

Heart health

Lowers blood pressure, increases circulation and safely increases your heart rate during a session, giving you an all over heart workout

Muscle recovery

Increased blood flow to the muscles aiding in recovery and can significantly reduce pain levels

Immunity

Helps increase the production of white blood cells to alleviate inflammation and improve the immune system

Relaxation

The warmth of a beautiful sunny day -who wouldn’t relax!

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Tips for Infrared Sauna?

To ensure you have the best experience there are a few tips, suggestions & house rules:

Recommended sessions are 30mins – 45mins. The temperature can be adjusted to suit your experience.

Make sure you are well hydrated before, during and after your sauna – water is available in the room

You are able to connect your music to the speaker system in the sauna, so if heavy metal or true crime podcasts are your way to relax – feel free (we just ask that you are considerate of other people relaxing in the centre at the same time)

You will continue to sweat after your session has finished and it is recommended that you allow this process to occur naturally. Showering immediately afterwards with stop the benefits of the infrared session. However, there is a shower available in your room if you wish (deodorant and baby wipes are also available)

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FAQ

Can I use the sauna if I am pregnant

No, it is not recommended

Can children use the sauna

They can – however,  they cannot regulate their body temperature until they are sweaty teens – so short sessions (up to 10 mins to start) and lower temperature are recommended. They must be accompanied by an adult and care should be taken to look for signs of heat stroke

Am I sharing the sauna

No – it is your own sauna, unless you have come with a friend / partner, it is a 4 person sauna, although for comfort we recommend 2 people at one time

Is it normal to not sweat in a session

Sweating will increase with regular use, women can take 4-6 sessions to sweat, whilst men generally sweat in their first session

How often should I sauna

It is recommended to do a session multiple times a week (even daily) if you are wanting to achieve a particular health goals and for wellness or maintenance, weekly

What is the best temperature to use

Optimal sauna sessions occur between 38 – 58 degrees. High heat is not required to provide the benefits of infrared. It is not designed to be run above 65 degrees for long periods

Price List

Single Session

$45 / per person
  • Safe & Natural
  • Benfits of the sun but without the UVA / UVB rays
  • Run at run at a lower temperatures
  • 45 min sessions

Sauna for 2

$60 / 2 people
  • Safe & Natural
  • Benfits of the sun but without the UVA / UVB rays
  • Run at run at a lower temperatures
  • 45 min sessions

3 Session Pass

$99 / per person
  • Safe & Natural
  • Benfits of the sun but without the UVA / UVB rays
  • Run at run at a lower temperatures
  • 3 x 45 min sessions

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