Infrared Sauna
Detox your body with a good sweat session! Not only will you be eliminating toxins through sweat, but your cardiovascular system will also be getting a work out as your heart rate increases due to the heat, which can be similar to moderate – intensive physical exercise
What is Infrared Sauna?
Infrared light is a naturally occurring part of the suns spectrum that provides significant health benefits using heat. The saunas provide you with a safe and natural experience as if you were laying out in the sun but without the UVA / UVB rays damaging your skin.
Traditional saunas utilise heaters, hot rocks and steam to warm the air, whereas Infrared saunas use the wavelengths to directly heat the body, this allows the saunas to be run at a lower temperature (45-65 degrees compared to 80-90degrees) which makes them a more pleasant environment to be in.
Benefits of Infrared Sauna?
Regular sessions of dry salt therapy can help relieve symptoms of a variety of respiratory and skin conditions which include:
Detoxification
7 times more effective by producing sweat composed of 20% toxins versus 3% produced in traditional saunas
Weight loss
Can burn up to 600 calories in a 30min session
Heart health
Lowers blood pressure, increases circulation and safely increases your heart rate during a session, giving you an all over heart workout
Muscle recovery
Increased blood flow to the muscles aiding in recovery and can significantly reduce pain levels
Immunity
Helps increase the production of white blood cells to alleviate inflammation and improve the immune system
Relaxation
The warmth of a beautiful sunny day -who wouldn’t relax!
Tips for Infrared Sauna?
To ensure you have the best experience there are a few tips, suggestions & house rules:
Recommended sessions are 30mins – 45mins. The temperature can be adjusted to suit your experience.
Make sure you are well hydrated before, during and after your sauna – water is available in the room
You are able to connect your music to the speaker system in the sauna, so if heavy metal or true crime podcasts are your way to relax – feel free (we just ask that you are considerate of other people relaxing in the centre at the same time)
You will continue to sweat after your session has finished and it is recommended that you allow this process to occur naturally. Showering immediately afterwards with stop the benefits of the infrared session. However, there is a shower available in your room if you wish (deodorant and baby wipes are also available)
It’s time to Relax, Rejuvenate & Recover
FAQ
Can I use the sauna if I am pregnant
No, it is not recommended
Can children use the sauna
They can – however, they cannot regulate their body temperature until they are sweaty teens – so short sessions (up to 10 mins to start) and lower temperature are recommended. They must be accompanied by an adult and care should be taken to look for signs of heat stroke
Am I sharing the sauna
No – it is your own sauna, unless you have come with a friend / partner, it is a 4 person sauna, although for comfort we recommend 2 people at one time
Is it normal to not sweat in a session
Sweating will increase with regular use, women can take 4-6 sessions to sweat, whilst men generally sweat in their first session
How often should I sauna
It is recommended to do a session multiple times a week (even daily) if you are wanting to achieve a particular health goals and for wellness or maintenance, weekly
What is the best temperature to use
Optimal sauna sessions occur between 38 – 58 degrees. High heat is not required to provide the benefits of infrared. It is not designed to be run above 65 degrees for long periods
Price List
Single Session
- Safe & Natural
- Benfits of the sun but without the UVA / UVB rays
- Run at run at a lower temperatures
- 45 min sessions
Sauna for 2
- Safe & Natural
- Benfits of the sun but without the UVA / UVB rays
- Run at run at a lower temperatures
- 45 min sessions
3 Session Pass
- Safe & Natural
- Benfits of the sun but without the UVA / UVB rays
- Run at run at a lower temperatures
- 3 x 45 min sessions
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